A week in the Norwegian wilderness
Seven days offline, living at the rhythm of nature with guidance
Facilitated by Back to the wild
- Where
- Norway
- How long
- 7 days
- Group
- 1–12 people
- Languages
- Dutch
The experience
Sink into the rhythm of nature in this unique 7-day retreat. In this week you put all your everyday's life distractions on mute, and open up to the magic of life. We set up our camp on the edge of a beautiful lake in the middle of Norwegian wilderness. In the week you will experience a well-curated mix of exercises to deepen the connection with yourself and the life around you. This includes breathing exercises, sensory exercises, check-in moments and other reflectional exercises. You will be prepared for the pinnacle of this week: a 24-hour solo period on your own spot in the wilderness. A ritual as old as mankind that will undoubtedly get you to layers unable to get to in everyday life.
You will have 2 facilitators in this retreat. One will be Thijs or Peter (founders of Back to the Wild) who both have 10+ years experience in facilitating retreats. The other will be our local guide Thoralf, who truly breathes and lives the wilderness life.
Who this is for
Said plainly, so you can rule it out as easily as rule it in.
- Anyone curious to deepen your connection with yourself and life around you
What's included
Included
- Preliminary intake to clarify intention
- Group of max. 12 participants
- Experienced guides
- Exercises to use the senses
- Breathing techniques for relaxation
- No phone or watch
- Sleeping under a tarp (sheet)
- Basic survival techniques
- Base camp incl. shelter in bad weather
- 24 hours solo in nature
- Inland travels from Trondheim airport to our basecamp
Not included
- Your own travels to Trondheim airport (we will supply a travel advice)
Meet your facilitator
Back to the wild
About Back to the Wild Since 2016, Back to the Wild has offered retreats for anyone who wants to go deep with themselves in a down-to-earth way. Alongside retreats with open registration, we create tailor-made programmes for teams. We work with local guides and experienced facilitators, and take you to the quietest, most remote natural areas in Europe and the Netherlands. Retreats Our retreats in raw nature give you insight into what is going on in your life, where it chafes, who you are and what you really want. Phones, watches, cameras, your work, stress and hassle: you leave it all behind. Without the noise, what needs to come up finally can. What lies hidden under all of life's stimuli, which a walk on the beach or in the woods doesn't reach. We create the ideal setting to work on yourself. Stepping back, connecting, feeling, reflecting, and learning to trust yourself and life. We also facilitate an experience that teaches you to deal with discomfort, in whatever form it takes: the discomfort that keeps sending you back to your comfort zone and your familiar patterns. In the wilderness you have no control over the elements. The only way to deal with them is acceptance. That experience makes discomfort in daily life a great deal easier to handle. Whether you come for personal reasons or as part of a leadership programme, going into the wilderness with Back to the Wild can be life-changing. It has made a deep impact on all our participants, personal and business alike. Depending on your intention, you reach results such as: - choices become easier to make; - more balance between work and private life; - letting go more easily of things that drain your energy; - more joy in life. Back to the Wild offers a unique combination: a back-to-basics experience with depth, a programme that follows the rhythm of nature, and plenty of room for your own experience (no "this is how it's done"). All of it guided by down-to-earth facilitators. We have felt the impact of withdrawing into nature ourselves. The wilderness is our greatest friend, mirror and medicine. Our expertise includes behavioural change, transformation, systemic work, meditation and breathwork. The result is a raw, back-to-basics experience with substance and impact.
Why you can trust this listing
- A person read this listing against a checklist before it went live. It carries the quality stamp only because it passed.
- Every photo above was confirmed as this experience, not stock photography.
- Your money is held in a third-party client account and released to the facilitator 1 day after the experience starts.
Practical details
Including the cancellation terms — visible before you book, not buried at checkout.
Meeting point
Trondheim airport
What to bring
After application we will supply a full packing list, think of outdoor clothing, sleeping bag and mat.
Cancellation — Strict
Half refunded up to 30 days before; nothing after.
- More than 30 days before: 50% refund.
- Inside the last window: 0% refund.
Insurance to consider
Worked out from where this trip goes, how long it lasts and what the terrain is like. Insurance is yours to arrange.
Cancellation cover
Pays back what you cannot get refunded if you have to cancel or cut the trip short, for example through illness.
a.s.r. annuleringsverzekering(opens in a new tab)Medical costs abroad
Pays for a doctor or hospital outside the Netherlands. Your Dutch health insurance may not cover everything abroad.
a.s.r. reisverzekering (via Mountain Beat)(opens in a new tab)Rescue and repatriation
Pays for search, rescue and the journey home after an accident or illness. In remote or mountain areas a helicopter rescue can cost tens of thousands of euros.
NKBV Expeditieverzekering (membership required)(opens in a new tab)
The facilitator has not described the terrain yet, so this is based on the region and length only.
The insurance you actually need depends on your own circumstances, such as the cover you already have. Naturetreats does not sell or recommend insurance: check any policy against your own situation before you travel.




